Fitonomy is a revolutionary app designed to help individuals exercise at home, improve their overall health, and effectively lose weight. With a wide range of movements and exercises divided into different levels, this app is suitable for a diverse range of users. You no longer have to go to the gym or use any equipment to achieve the body of your dreams. The app offers a variety of exercises for each training level, targeting specific muscle groups. This means that each muscle group has a set of exercises designed to develop and strengthen it. For example, if you want to work on your abdominal muscles and achieve those coveted 6-pack abs, the app will provide exercises like Plank, Mountain climbers, and Crunches. Most exercises only take 5 to 7 minutes a day, but with consistent practice, you will see significant changes in your body. Apart from a regular workout routine, a balanced and nutritious diet is crucial for your overall fitness journey. In fact, nutrition accounts for 80% of your training progress. Fitonomy understands this and offers a scientifically curated meal plan to complement your exercise routine. The app prioritizes nutrient-rich foods such as protein, fiber, and healthy fats. It also provides simple and easy-to-follow recipes for reference and imitation. With Fitonomy, you not only get a workout regime but also develop healthier eating habits. Tracking your progress during a workout is crucial for achieving your fitness goals. While staying in shape and being healthy are the primary reasons for exercising, monitoring your progress is equally important. With Fitonomy’s built-in progress tracking feature, you have complete control over your fitness journey. Moreover, the app also allows you to track the number of calories burned during each workout, helping you fine-tune your routine for better results. By keeping track of your progress, you can also challenge yourself to work harder and see faster results.