BetterSleep, formerly known as Relax Melodies, has undergone significant improvements and is now even more effective in helping users achieve a better night’s sleep. With an impressive 91% of users reporting improved sleep after just one week, BetterSleep comes highly recommended. Read on to discover the app’s most beloved and effective features for enhancing sleep. PREMIUM SLEEP SOUNDS AND MIXES BetterSleep offers a wide selection of over 300 premium sleep sounds in various categories, all designed by experts to induce deep, restful sleep. Users can mix and match sounds to create custom soundscapes without any distracting audio loops. The sound library includes soothing nature sounds such as rain, ocean waves, and wind, as well as white noises like fans, airplane engines, and vacuum cleaners. Additionally, users can access brainwave frequencies and binaural beats for deep relaxation, meditative music with ambient melodies and soothing instruments, and special Solfeggio frequency tones. GUIDED SLEEP TALES AND BEDTIME STORIES BetterSleep provides over 100 professionally narrated bedtime stories to help both adults and children drift off to sleep. With a variety of themes such as fairy tales, sci-fi, and history, this feature stimulates the imagination and reduces stress, promoting a state of relaxation for a better night’s sleep. The soothing voices in the stories help ease the mind out of wakeful thinking patterns and into a peaceful slumber. SLEEP MOVES AND BREATHING EXERCISES To prepare the mind and body for effortless sleep, BetterSleep offers Sleep Moves and guided breathing exercises. These relaxing bedtime routines involve gentle movements and purposeful inhalations that engage the parasympathetic nervous system, slowing the heartbeat, lowering blood pressure, and inducing a state of calm. The breathing exercises also help reduce anxiety levels for a more restful sleep. SLEEP TRACKING AND INDIVIDUALIZED RECOMMENDATIONS BetterSleep goes beyond just tracking the time slept. Using advanced algorithms, the app analyzes sleep patterns and cycles to provide personalized suggestions for establishing healthy sleep habits. By understanding each user’s unique sleep chronotype through sleep science, the app can offer tailored recommendations to optimize sleep schedule and duration. EFFICIENT NIGHT-TIME AID The app also offers helpful resources to aid with maintaining regular bedtimes. Users can set a bedtime alarm to achieve consistent sleep and wake times. The built-in sleep timer automatically stops noises after a predetermined length, and easy access to sleep-inducing favorites and playlists saves time and effort. Smart Mix blends sound effects in a continuous loop for a seamless and uninterrupted sleep experience. PROVEN EFFECTIVE BY EXPERTS AND USERS Experts in sleep medicine and millions of satisfied users attest to the efficacy of BetterSleep beyond its renowned features. The app’s guided content is developed by a team of top physicians, neuropsychologists, and researchers. And with 90% of users reporting improved sleep after just one week, it’s no surprise that the app is highly praised and recommended. In conclusion, BetterSleep is an essential tool for anyone looking to improve their sleep quality. With its relaxing sounds, bedtime stories, sleep tracking, and evidence-based advice, the app makes it easy and enjoyable to achieve a good night’s rest. Don’t wait any longer, try BetterSleep and discover why it’s the best-reviewed and most recommended app for enhancing sleep naturally.